Aug 14, 2025 | Articles, Hormones, Longevity
Introduction: The Health Revolution Is Personal And It Starts Today In a world flooded with overnight hacks, one size fits all programs, and contradictory wellness trends, more people are waking up to a powerful truth: real health isn’t built in extremes. It’s shaped... 
Aug 7, 2025 | Coaching Partnership, Longevity
The future of healthcare is personalized, proactive, and increasingly remote. High-performing individuals want convenient access to expert guidance that fits their demanding schedules. For practitioners, this shift presents a chance to build a flexible, modern... 
Jul 27, 2025 | Articles, Coaching Partnership, Longevity
Introduction Aches, fatigue, and burnout aren’t just part of the grind anymore. In 2025, the best MMA and BJJ coaches are redefining what it means to train for performance and live for longevity. Fighters are competing longer. Coaches are building systems that... 
Jul 3, 2025 | Articles, Longevity
You’ve likely seen medications like Ozempic and Wegovy discussed for their powerful effects on weight loss. But what if their most significant benefit isn’t about the number on the scale? A growing body of research is uncovering an unexpected connection between these... 
Jun 6, 2025 | Articles, Longevity, Peptide Therapy
Author: Joe Miller, Founder of 1st Optimal Introduction Nicotinamide Adenine Dinucleotide (NAD+) is a vital coenzyme present in every cell of your body. It powers everything from energy production and mitochondrial function to DNA repair and circadian rhythm... 
May 21, 2025 | Articles, Longevity
You pour your energy into your career, your ambitions, and the people you care about. To keep performing at your best, your own health can’t be an afterthought—it’s a strategic necessity. This is the core idea behind a longevity program. It’s a proactive,... 
