Aug 14, 2025 | Articles, Hormones, Longevity
You’re doing all the right things—eating clean, exercising, and managing a demanding career—yet you still feel tired, foggy, and can’t seem to lose that stubborn weight. It’s frustrating, and it’s easy to think you just need to push harder. But what if the issue...
Aug 7, 2025 | Coaching Partnership, Longevity
Healthcare is becoming more personalized, proactive, and remote. High-performing individuals want convenient access to expert guidance that fits their demanding schedules, creating a huge opportunity for practitioners. You can now build a flexible, modern practice...
Jul 27, 2025 | Articles, Coaching Partnership, Longevity
Introduction Aches, fatigue, and burnout aren’t just part of the grind anymore. In 2025, the best MMA and BJJ coaches are redefining what it means to train for performance and live for longevity. Fighters are competing longer. Coaches are building systems that...
Jul 3, 2025 | Articles, Longevity
You’ve likely seen medications like Ozempic and Wegovy discussed for their powerful effects on weight loss. But what if their most significant benefit isn’t about the number on the scale? A growing body of research is uncovering an unexpected connection between these...
Jun 6, 2025 | Articles, Longevity, Peptide Therapy
Author: Joe Miller, Founder of 1st Optimal Introduction Nicotinamide Adenine Dinucleotide (NAD+) is a vital coenzyme present in every cell of your body. It powers everything from energy production and mitochondrial function to DNA repair and circadian rhythm...
May 21, 2025 | Articles, Longevity
You pour your energy into your career, your ambitions, and the people you care about. To keep performing at your best, your own health can’t be an afterthought—it’s a strategic necessity. This is the core idea behind a longevity program. It’s a proactive,...
