Aug 26, 2025 | Lab Testing
You eat clean, prioritize sleep, and never miss a workout, yet you still feel like you’re running on 70%. It’s a frustrating plateau that standard blood work often can’t explain. If you feel like you’re doing all the right things but not getting the results you...
Aug 4, 2025 | Articles, Hormones, Lab Testing, Men's Health
Introduction For many men, routine blood work is seen as just a check-up, often with little to no actionable insights. However, when it comes to optimizing your health, especially as you age, proactive blood testing becomes a game changer. If you’re experiencing...
Aug 3, 2025 | Articles, Lab Testing, Metabolism, Weight Loss
Introduction: Why Fat Loss Isn’t Just About Calories After 35 Most women in their late 30s and 40s do everything “right” they count macros, train hard, prioritize protein, and still watch their weight creep up or stall. What gives? The answer isn’t willpower. It’s...
Aug 1, 2025 | Articles, Coaching Partnership, Lab Testing
Introduction MMA and BJJ athletes are among the toughest competitors on the planet. But even the toughest bodies break down when recovery can’t keep pace with the grind. The truth? Many combat sports injuries and burnout symptoms are preventable, if you know what to...
Jul 30, 2025 | Articles, Coaching Partnership, Lab Testing
Introduction You don’t lose clients because you’re not smart. You lose them because their body isn’t responding and they don’t know why. In a world saturated with macros, habit trackers, and weekly check-ins, the real edge for high-ticket coaches isn’t another tool....
Jul 26, 2025 | Articles, Coaching Partnership, Lab Testing
Introduction Want to separate yourself from every other “macro + workout” coach on Instagram? Here’s the flex: data. Not just surface level metrics like scale weight or macros but actual blood chemistry, gut health markers, and hormone profiles. The catch? You’re not...
