Jun 13, 2025 | Hormones, Performance, Podcast Episodes, Sleep Health
Many high performers believe they have their health dialed in, but could your “healthy” habits be a hidden source of stress? An obsession with clean eating can sometimes become orthorexia, and a reliance on caffeine can mask deep-seated fatigue. In our...
Jun 6, 2025 | Articles, Bone & Joint Health, Hormones, Men's Health
Introduction: The Overlooked Benefit of TRT By: Joe Miller Founder of 1st Optimal As men age, declining testosterone levels are often blamed for fatigue, low libido, and muscle loss. But there’s another, less talked-about consequence: bone loss and increased...
Jun 5, 2025 | Articles, Hormones, Peptide Therapy, Women's Health
For many high-performing women, unexplained digestive issues and stubborn weight gain feel like a betrayal by their own bodies. You’re used to solving problems, but this one seems immune to your efforts. The reason is that you can’t out-strategize a physiological...
