Jun 9, 2025 | Articles, Disease Prevention, Mental Health
Introduction: Why Ultra-Processed Foods Are a Hidden Health Crisis Author: Joe Miller, Founder of 1st Optimal Ultra-processed foods (UPFs) now make up more than 60% of the average American diet. While they’re convenient and heavily marketed, their impact on...
Jun 4, 2025 | Disease Prevention, Fitness, Podcast Episodes
What does it truly mean to be resilient? We explored this question on the 1st Optimal Podcast with a guest whose life has been a masterclass in the subject. Kolton Lukes, a coach and veteran, has not only navigated a challenging upbringing but has also built a career...
Apr 20, 2025 | Disease Prevention, Weight Loss
Eli Lilly has announced promising results from its first Phase 3 clinical trial for orforglipron, a once-daily oral GLP-1 receptor agonist. The trial results show significant reductions in both blood sugar (A1C levels) and body weight among adults with type 2...
Mar 5, 2025 | Articles, Disease Prevention, Weight Loss
Introduction: The Hidden Epidemic of Physical Inactivity In today’s modern world, physical inactivity has become one of the most significant yet underestimated health risks. With more people leading sedentary lifestyles—working at desks, driving instead of walking,...
Dec 3, 2024 | Disease Prevention, Heart Health
Atherosclerosis, a common form of cardiovascular disease, affects millions worldwide. It’s often a silent threat, developing unnoticed for years before triggering serious health issues like heart attacks or strokes. Understanding the link between atherosclerosis...
