Jun 27, 2025 | Diet & Nutrition
The most effective nutrition plan isn’t the one with the strictest rules—it’s the one you can actually stick with for the long haul. For busy professionals, consistency is everything, but a rigid, all-or-nothing approach often leads to burnout and falling...
Jun 26, 2025 | Articles, Diet & Nutrition
Your body’s ability to efficiently switch between fuel sources—using carbohydrates for immediate energy and tapping into fat stores when needed—is a key marker of metabolic health. Yet, many conventional diets force your body into one mode, leading to energy crashes,...
Jun 3, 2025 | Diet & Nutrition, Podcast Episodes
Debunking Nutrition Myths: What Science Really Says About Fiber, Diabetes, Cholesterol & More In today’s world of trending diets, TikTok “experts,” and fear-based marketing, navigating nutrition and health advice has never been more confusing. Fortunately, science...
Jun 3, 2025 | Articles, Diet & Nutrition, Weight Loss
By Joe Miller, Founder of 1st Optimal Introduction Meghan Trainor, celebrated for her empowering anthem “All About That Bass,” has recently shared insights into her transformative health journey. Combining medical innovation, dedicated fitness routines,...
Jun 2, 2025 | Articles, Diet & Nutrition, Weight Loss
By Joe Miller, Founder of 1st Optimal In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Amid busy schedules and the allure of convenience foods, understanding the fundamental concept that governs our body’s weight and overall...
May 27, 2025 | Articles, Diet & Nutrition, Weight Loss
Your schedule is demanding, and finding time for comprehensive health check-ups can be a challenge. Yet, understanding your body’s inner workings is crucial for maintaining the energy and focus your lifestyle requires. The online metabolic health assessment...
