Aug 6, 2025 | Diet & Nutrition
Unexplained fatigue, persistent brain fog, or digestive issues can feel like a constant drag on your performance, no matter how disciplined you are. You might blame stress or a demanding schedule, but the root cause could be hiding in your diet. For many... 
Aug 5, 2025 | Articles, Coaching Partnership, Diet & Nutrition
Introduction: The Death of the “Clean Eating” Template For decades, nutrition coaches have relied on macro splits, elimination diets, and cookie-cutter templates to help clients get lean, feel better, or fix their gut. But the modern health consumer especially women... 
Jul 17, 2025 | Diet & Nutrition
As a professional, you know that food is fuel. It powers your focus and gives you the stamina to lead. So when a plan like the 3-day diet comes along, it’s tempting. People often ask, does the 3 day cardiac diet really work? The strict ‘3 a day’ meal... 
Jul 16, 2025 | Articles, Diet & Nutrition, Gut Health
Introduction Blueberries are nutrient-dense, but did you know frozen blueberries may provide even more antioxidant power than fresh ones? Research shows that quick‑frozen berries retain up to 95% of their anthocyanins, while fresh berries lose half their antioxidant... 
Jul 9, 2025 | Articles, Diet & Nutrition
Author’s Story | Joe Miller I didn’t stumble upon the 3‑Day Diet overnight, it was forged in the fire of physique sports. During my early years chasing aesthetics and peak conditioning, I did what most competitors did: long cuts, aggressive deficits, flat muscles, low... 
Jun 27, 2025 | Diet & Nutrition
The most effective nutrition plan isn’t the one with the strictest rules—it’s the one you can actually stick with. But for anyone on a ketogenic diet, this can feel impossible. The all-or-nothing approach often leads to burnout, making you feel like you’ve... 
