Our Blogs

Hair Loss Hormone Treatment: A Complete Guide

Aug 8, 2025 | Hormones

For high-performing professionals, every decision is about maximizing results while minimizing risk. Starting hormone replacement therapy is no different. You’re investing in your long-term health and performance, and you want a predictable, positive outcome. That’s...

Tirzepatide Mechanism of Action: How Does It Work?

Aug 8, 2025 | Articles, Tirzepatide, Weight Loss

Introduction Tirzepatide, marketed as Mounjaro, is a groundbreaking medication that has garnered significant attention for its dual-action mechanism in managing type 2 diabetes and promoting weight loss. By simultaneously targeting the glucagon-like peptide-1 (GLP-1)...

Bloating, Brain Fog, and the Gut Connection with Katie Morra

Aug 7, 2025 | Articles, Gut Health, Podcast Episodes

Introduction Gut health is more than just digestion—it’s the cornerstone of your overall health. The gut influences everything from your mood and energy to hormone regulation and immune function. Understanding how to optimize your gut health is crucial for...

Anti-Aging Clinic Marketing: Attract High-Performing Clients

Aug 7, 2025 | Coaching Partnership, Longevity

Healthcare is becoming more personalized, proactive, and remote. High-performing individuals want convenient access to expert guidance that fits their demanding schedules, creating a huge opportunity for practitioners. You can now build a flexible, modern practice...

The Perimenopause Pivot: How Fitness Coaches Can Use Hormone-Specific Labs to Drive Fat Loss and Recovery

Aug 7, 2025 | Articles, Coaching Partnership, Menopause

Introduction If you’re a fitness coach or personal trainer working with women in their 30s, 40s, and 50s, you’ve likely seen this story unfold: A client tracks her macros, crushes her workouts, but somehow gains weight, feels more exhausted, and has a...

Food Allergies: Your Guide to Causes & Management

Aug 6, 2025 | Diet & Nutrition

Unexplained fatigue, persistent brain fog, or digestive issues can feel like a constant drag on your performance, no matter how disciplined you are. You might blame stress or a demanding schedule, but the root cause could be hiding in your diet. For many...

The 5 Zone Energy System: Finding Your Threshold

Aug 6, 2025 | Articles, Hormones

Introduction: Why Your Cardio Strategy Might Be Holding You Back You’ve probably heard terms like anaerobic threshold or Zone 2 training tossed around at your gym or in fitness podcasts. Maybe you’ve felt the “burn” during sprints or struggled to build endurance  but...

Hormone Replacement Therapy Coding: Your Guide to Z79.890

Aug 5, 2025 | Hormones

You’ve committed to a personalized Hormone Replacement Therapy protocol because a one-size-fits-all approach just doesn’t cut it. But for that plan to work seamlessly, the documentation has to be just as precise. This is where medical coding comes in....

The Case Against Generic Meal Plans: Why Nutrition Coaches Are Switching to Bioindividual Lab-Based Programs

Aug 5, 2025 | Articles, Coaching Partnership, Diet & Nutrition

Introduction: The Death of the “Clean Eating” Template For decades, nutrition coaches have relied on macro splits, elimination diets, and cookie-cutter templates to help clients get lean, feel better, or fix their gut. But the modern health consumer especially women...

Performance Optimization for High Achievers: Find Balance

Aug 4, 2025 | Performance

Your time and willpower are finite resources. For years, the narrative for success has been to simply manage your time better and push harder. But the most effective leaders and entrepreneurs know the real currency of success is energy. How you manage your physical,...