Aug 14, 2025 | Articles, Hormones, Longevity
You’re doing all the right things—eating clean, exercising, and managing a demanding career—yet you still feel tired, foggy, and can’t seem to lose that stubborn weight. It’s frustrating, and it’s easy to think you just need to push harder. But what if the issue...
Aug 13, 2025 | Articles, Thyroid
Introduction On August 6, 2025, the U.S. Food and Drug Administration (FDA) made a significant announcement that will impact hundreds of thousands of thyroid patients across the country. The agency issued letters to manufacturers of animal-derived thyroid medications,...
Aug 13, 2025 | Anti-Aging Skin Care
Think of your body as a highly efficient organization where every cell has a specific job. For this system to run smoothly, communication must be clear and direct. With age and stress, those lines of communication can get fuzzy, leading to slower repairs, decreased...
Aug 12, 2025 | Articles, Hormones, Metabolism
Introduction: Why Carbs Deserve a Second Look Carbohydrates have been misunderstood for decades. Labeled as the villain in fat gain and metabolic disease, carbs are often slashed from diets in the name of weight loss. But the truth is more nuanced especially if...
Aug 11, 2025 | Articles, Hormones, Metabolism
Introduction Everyone wants to grow. Whether it’s getting stronger, feeling better, performing at a higher level, or simply becoming more capable growth is the goal. But most people underestimate what it takes to get there. Growth doesn’t happen when...
Aug 10, 2025 | Articles, Hormones, Mental Health
Introduction In today’s fast-paced world, stress is an all-too-common companion. But did you know that the balance between two critical hormones, cortisol and dehydroepiandrosterone (DHEA) can have a significant impact on your brain health, particularly in the context...
Aug 9, 2025 | Articles, Metabolism
What if one of the most powerful tools for your metabolic health required no supplements, gym equipment, or drastic lifestyle changes? A simple 10-minute walk after meals is a surprisingly effective strategy. Many people ask, can walking help digestion and ease that...
