Jun 4, 2025 | Articles, Hormones, Women's Health
Juggling career and personal life is demanding enough. Hormonal changes shouldn’t slow you down. If you’re curious about affordable hormone replacement therapy (HRT), but unsure where to start, you’re in the right place. Forget generic fixes. Modern...
Jun 3, 2025 | Articles, Women's Health
Author: Joe Miller, Founder of 1st OptimalWhen we talk about women’s hormones, estrogen usually steals the spotlight. But testosterone is a key player in your overall health and well-being. Low levels, especially around menopause, can lead to frustrating...
Jun 3, 2025 | Diet & Nutrition, Podcast Episodes
You demand data and results in your professional life, so why should your health be any different? The problem is, most nutrition content is based on trends, not evidence. One minute, you’re hearing about the benefits of a certain food; the next, you’re told it’s...
Jun 3, 2025 | Articles, Men's Health
Joe Rogan has become a prominent voice in men’s health, openly discussing his journey with hormone optimization and physical performance. His routine sparks a lot of questions, especially for driven individuals looking to maintain their edge well into their 40s...
Jun 3, 2025 | Articles, Diet & Nutrition, Weight Loss
By Joe Miller, Founder of 1st Optimal Introduction Meghan Trainor, celebrated for her empowering anthem “All About That Bass,” has recently shared insights into her transformative health journey. Combining medical innovation, dedicated fitness routines,...
Jun 2, 2025 | Articles, Diet & Nutrition, Weight Loss
If you’ve ever felt like you’re fighting a losing battle against your own body, you’re not wrong. Many driven people assume that a lack of results comes down to a failure of willpower, but the real story is far more complex. Your body operates with a sophisticated...
Jun 2, 2025 | Articles, Hormones
You’re driven, and your packed schedule proves it. But finding time for your health can feel like another full-time job, especially when you’re trying to get to the root of issues like fatigue and brain fog. This is where the convenience of online hormone...
Jun 2, 2025 | Articles, Performance
Author: Joe Miller, Founder of 1st OptimalWhen most people hear the word creatine, they think of bodybuilders and athletic performance. That’s only half the story. The true power of creatine lies in its fundamental role in cellular energy—a process that’s just as...
Jun 1, 2025 | Performance, Podcast Episodes
Optimizing Performance in Combat Sports and Strength Training: Recovery, Nutrition, and Smart Coaching In today’s evolving fitness landscape, many athletes are no longer defined by a single discipline. Whether you’re a Brazilian Jiu-Jitsu (BJJ) competitor,...
May 30, 2025 | Fitness, Podcast Episodes
There’s a unique clarity that comes from confronting physical discomfort in a controlled setting. As our latest podcast guest explains, after you’ve spent weeks getting smashed on the mats, everyday stressors seem much more manageable. We sat down with Nick Albin, the...
