Jun 8, 2025 | Articles, Heart Health, Men's Health
Introduction: TRT and Your Heart, What You’re Not Hearing Enough About Author: Joe Miller, Founder of 1st Optimal Testosterone replacement therapy (TRT) is one of the most talked-about and controversial treatments for aging men. While it promises energy, libido, and...
Jun 7, 2025 | Podcast Episodes, Women's Health
Perimenopause isn’t just a phase for your late 40s; its first whispers can begin in your mid-to-late 30s. You might mistake the subtle signs—a little more fatigue, a bit of brain fog, a slight shift in your body composition—for professional burnout or stress....
Jun 6, 2025 | Articles, Bone & Joint Health, Hormones, Men's Health
Introduction: The Overlooked Benefit of TRT By: Joe Miller Founder of 1st Optimal As men age, declining testosterone levels are often blamed for fatigue, low libido, and muscle loss. But there’s another, less talked-about consequence: bone loss and increased...
Jun 6, 2025 | Articles, Longevity, Peptide Therapy
Author: Joe Miller, Founder of 1st Optimal Introduction Nicotinamide Adenine Dinucleotide (NAD+) is a vital coenzyme present in every cell of your body. It powers everything from energy production and mitochondrial function to DNA repair and circadian rhythm...
Jun 5, 2025 | Podcast Episodes, Women's Health
From Burnout to Balance: The Real Path to Sustainable Weight Loss for High-Achieving Women In a world of quick fixes, toxic body positivity, and pressure to “do it all,” high-achieving women are quietly burning out. Behind the successful careers, tidy schedules, and...
Jun 5, 2025 | Articles, Hormones, Peptide Therapy, Women's Health
For many high-performing women, unexplained digestive issues and stubborn weight gain feel like a betrayal by their own bodies. You’re used to solving problems, but this one seems immune to your efforts. The reason is that you can’t out-strategize a physiological...
Jun 4, 2025 | Podcast Episodes, Women's Health
Managing PCOS with GLP-1 Medications: A Holistic Approach to Hormone and Metabolic Health Polycystic Ovary Syndrome (PCOS) is more than just a reproductive condition—it’s a complex metabolic disorder that affects millions of women worldwide. At its core, PCOS is...
Jun 4, 2025 | Disease Prevention, Fitness, Podcast Episodes
What does it truly mean to be resilient? We explored this question on the 1st Optimal Podcast with a guest whose life has been a masterclass in the subject. Kolton Lukes, a coach and veteran, has not only navigated a challenging upbringing but has also built a career...
Jun 4, 2025 | Articles, Hormones, Men's Health
You demand excellence in your career, and your approach to health should be no different. When you’re exploring ways to maintain your edge, you’ll find that not every option lives up to the title of the best online TRT clinic. Choosing the right provider for the best...
