Jun 17, 2025 | Articles, Gut Health
Most people think of their gut as a simple digestive organ. In reality, it’s the command center for your entire body, influencing everything from your immune responses and hormone balance to your mental clarity and mood. When this internal ecosystem is running...
Jun 17, 2025 | Hair Growth
Considering hormone replacement therapy (HRT)? It’s smart to weigh the benefits and potential side effects, like its impact on your hair. Many women wonder, “Does HRT help with hair loss, or could it make things worse?” This article clarifies the...
Jun 16, 2025 | Men's Health
It’s beyond frustrating. You’re eating clean and exercising consistently, but the stubborn weight won’t budge and fatigue is your constant companion. If this sounds familiar, the problem might not be your effort—it could be your hormones....
Jun 13, 2025 | Hormones, Performance, Podcast Episodes, Sleep Health
Many high performers believe they have their health dialed in, but could your “healthy” habits be a hidden source of stress? An obsession with clean eating can sometimes become orthorexia, and a reliance on caffeine can mask deep-seated fatigue. In our...
Jun 10, 2025 | Articles, Performance
You track your macros, you monitor your sleep, and you follow a structured training plan. But are you applying that same level of precision to your hydration? For most driven professionals, hydration is an afterthought—a generic “drink more water” memo....
Jun 9, 2025 | Articles, Disease Prevention, Mental Health
Introduction: Why Ultra-Processed Foods Are a Hidden Health Crisis Author: Joe Miller, Founder of 1st Optimal Ultra-processed foods (UPFs) now make up more than 60% of the average American diet. While they’re convenient and heavily marketed, their impact on...
