Jul 9, 2025 | Articles, Women's Health
For too long, topics like perimenopause and hormonal changes have been discussed in whispers, if at all. This silence has left countless women feeling isolated and confused by their own symptoms. Thankfully, that’s beginning to change. When a public figure like Halle...
Jul 9, 2025 | Articles, Diet & Nutrition
Author’s Story | Joe Miller I didn’t stumble upon the 3‑Day Diet overnight, it was forged in the fire of physique sports. During my early years chasing aesthetics and peak conditioning, I did what most competitors did: long cuts, aggressive deficits, flat muscles, low...
Jul 9, 2025 | Men's Health
Feeling like you’re constantly running on fumes, no matter how much you rest? For many high-performing men, that persistent fatigue and mental fog aren’t just signs of a busy schedule—they can point to a deeper hormonal imbalance. Testosterone Replacement...
Jul 4, 2025 | Men's Health
Juggling a demanding career and personal life makes finding time for a doctor’s appointment feel impossible. Online testosterone clinics offer a modern solution, but it’s easy to get overwhelmed by the options. Many guys start by searching for the cheapest...
Jul 3, 2025 | Articles, Longevity
You’ve likely seen medications like Ozempic and Wegovy discussed for their powerful effects on weight loss. But what if their most significant benefit isn’t about the number on the scale? A growing body of research is uncovering an unexpected connection between these...
Jul 2, 2025 | Articles, Podcast Episodes, Weight Loss, Women's Health
Resistance Training > Cardio (After 35) Too much cardio can stress the HPA axis and worsen hormone imbalance. Instead, focus on: Compound lifts (deadlifts, squats, presses) 3–4x/week strength training Prioritizing recovery and sleep 📚 Journal of Applied Physiology:...
Jul 2, 2025 | Articles, Muscle Growth, Podcast Episodes
The idea of building serious muscle and strength with light weights sounds almost too good to be true. We’ve been taught that growth requires heavy, progressively overloaded resistance. But what if there was a way to trigger the same powerful, adaptive response in...
