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Women's Strength Training Guide

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1st Optimal is a telehealth platform designed for both men and women, offering personalized medical care and lifestyle enhancements. With your subscription, and when medically appropriate, our affiliate physicians prescribe medications and suggest supplements, all conveniently delivered to your home. The medical practices affiliated with 1st Optimal are independently owned and operated by licensed physicians who deliver services through the 1st Optimal telehealth platform. 1st Optimal does not provide testosterone care for individuals seeking treatment solely for muscle building or aesthetic purposes (i.e., bodybuilding). Our services focus on medically supervised care aimed at improving overall health, longevity, and wellness based on thorough medical evaluation and clinical necessity.

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